{"id":5303,"date":"2026-10-21T08:38:20","date_gmt":"2026-10-21T08:38:20","guid":{"rendered":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?p=5303"},"modified":"2026-10-21T10:09:21","modified_gmt":"2026-10-21T10:09:21","slug":"mente-sa-escola-com-energia","status":"publish","type":"post","link":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/blog\/2026\/10\/21\/mente-sa-escola-com-energia\/","title":{"rendered":"Mente s\u00e3, escola com energia!"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Entre os dias 12 e 16 de outubro, assinalou-se a<strong> Semana da Sa\u00fade Mental <\/strong>na nossa escola, com a dinamiza\u00e7\u00e3o de diversas atividades dirigidas \u00e0 comunidade escolar, promovidas pelas turmas do Curso Profissional de T\u00e9cnico Auxiliar de Sa\u00fade.<br>Esta iniciativa teve como objetivo sensibilizar para a import\u00e2ncia da sa\u00fade mental, incentivar h\u00e1bitos de bem-estar emocional e promover a partilha, a empatia e a import\u00e2ncia de cuidar de n\u00f3s e dos outros.<br>Atrav\u00e9s de atividades din\u00e2micas e momentos de reflex\u00e3o, procurou-se refor\u00e7ar a ideia de que a sa\u00fade mental \u00e9 parte essencial da sa\u00fade e que merece aten\u00e7\u00e3o e cuidado todos os dias.<br>Cuidar da mente \u00e9 cuidar da vida!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f49a\/32.png\" alt=\"\ud83d\udc9a\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Mente s\u00e3, escola com energia!<\/strong><br>Entre os dias 12 e 16 de outubro, assinalou-se a Semana da Sa\u00fade Mental na nossa escola, com a dinamiza\u00e7\u00e3o de diversas atividades dirigidas \u00e0 comunidade escolar, promovidas pelas turmas do Curso Profissional de T\u00e9cnico Auxiliar de Sa\u00fade.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"5304\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/1-1-576x1024.jpg\" alt=\"\" class=\"wp-image-5304\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/1-1-576x1024.jpg 576w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/1-1-169x300.jpg 169w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/1-1-768x1365.jpg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/1-1-864x1536.jpg 864w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/1-1.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br>Esta iniciativa teve como objetivo sensibilizar para a import\u00e2ncia da sa\u00fade mental, incentivar h\u00e1bitos de bem-estar emocional e promover a partilha, a empatia e a import\u00e2ncia de cuidar de n\u00f3s e dos outros.<br>Atrav\u00e9s de atividades din\u00e2micas e momentos de reflex\u00e3o, procurou-se refor\u00e7ar a ideia de que a sa\u00fade mental \u00e9 parte essencial da sa\u00fade e que merece aten\u00e7\u00e3o e cuidado todos os dias.<br>Cuidar da mente \u00e9 cuidar da vida!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f49a\/32.png\" alt=\"\ud83d\udc9a\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/2-1-1024x768.jpg\" alt=\"\" class=\"wp-image-5305\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/2-1-1024x768.jpg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/2-1-300x225.jpg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/2-1-768x576.jpg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/2-1-1536x1152.jpg 1536w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/2-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/3-1024x768.jpg\" alt=\"\" class=\"wp-image-5306\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/3-1024x768.jpg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/3-300x225.jpg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/3-768x576.jpg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/3-1536x1152.jpg 1536w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/10\/3-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\">Texto de:<br><strong>Andr\u00e9 Bonito<\/strong>| Professor de Biologia e Geologia<\/p>\n\n\n\n<p class=\"has-small-font-size\">Imagens de:<br><strong>Andr\u00e9 Bonito<\/strong>| Professor de Biologia e Geologia<br><strong>N\u00e9lia Leal<\/strong> | Professora de Biologia e Geologia<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_5303\" class=\"pvc_stats all  \" data-element-id=\"5303\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" 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src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div 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