{"id":4520,"date":"2026-03-09T10:00:00","date_gmt":"2026-03-09T10:00:00","guid":{"rendered":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?p=4520"},"modified":"2026-03-10T12:37:12","modified_gmt":"2026-03-10T12:37:12","slug":"sugestao-de-leitura-essas-coisas-que-nos-pesam-acontecem","status":"publish","type":"post","link":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/blog\/2026\/03\/09\/sugestao-de-leitura-essas-coisas-que-nos-pesam-acontecem\/","title":{"rendered":"Sugest\u00e3o de Leitura: \u00abEssas coisas que nos pesam\/acontecem\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4688\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/03\/Essas-coisas-que-nos-pesam_ok.png\" alt=\"\" class=\"wp-image-4688\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/03\/Essas-coisas-que-nos-pesam_ok.png 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/03\/Essas-coisas-que-nos-pesam_ok-300x300.png 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/03\/Essas-coisas-que-nos-pesam_ok-150x150.png 150w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/03\/Essas-coisas-que-nos-pesam_ok-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-drop-cap\"><em><strong>Essas coisas que nos pesam\/acontecem<\/strong><\/em>, de Pablo Coca, fala sem tabus sobre sa\u00fade mental e sobre sentimentos que muitos jovens conhecem bem: ansiedade, tristeza, medo, inseguran\u00e7as e a press\u00e3o constante de parecer sempre bem.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"1024\" data-id=\"4523\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-1-906x1024.jpeg\" alt=\"\" class=\"wp-image-4523\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-1-906x1024.jpeg 906w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-1-266x300.jpeg 266w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-1-768x868.jpeg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-1.jpeg 1224w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Com uma escrita simples e pr\u00f3xima, e ilustra\u00e7\u00f5es certeiras, o autor mostra que sentir-se assim \u00e9 humano e refor\u00e7a a import\u00e2ncia de pedir ajuda, seja a algu\u00e9m de confian\u00e7a ou a um\/a psic\u00f3logo\/a. \u00c9 um livro que acolhe, faz refletir e lembra que ningu\u00e9m tem de passar por tudo sozinho.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"1024\" data-id=\"4524\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-2-845x1024.jpeg\" alt=\"\" class=\"wp-image-4524\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-2-845x1024.jpeg 845w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-2-247x300.jpeg 247w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-2-768x931.jpeg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-2.jpeg 1224w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Se este livro fala contigo, lembra-te: pedir ajuda tamb\u00e9m \u00e9 um ato de coragem.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" data-id=\"4525\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-3-765x1024.jpeg\" alt=\"\" class=\"wp-image-4525\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-3-765x1024.jpeg 765w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-3-224x300.jpeg 224w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-3-768x1028.jpeg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-3-1147x1536.jpeg 1147w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2026\/02\/imagem-3.jpeg 1195w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u00abEssas coisas que nos pesam\/acontecem\u00bb <\/strong>pode ser encontrado e requisitado na <strong>Biblioteca Escolar da Escola Secund\u00e1ria de Loul\u00e9.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\">Texto e fotografias de<br><strong>Lina Campos<\/strong><br>professora de Matem\u00e1tica| professora da Equipa da Biblioteca Escolar<br><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_4520\" class=\"pvc_stats all  \" data-element-id=\"4520\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 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Com uma escrita simples e pr\u00f3xima, e ilustra\u00e7\u00f5es certeiras, o autor mostra que sentir-se assim \u00e9 humano e refor\u00e7a a import\u00e2ncia [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_4520\" class=\"pvc_stats all  \" data-element-id=\"4520\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":4532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sugestoes"],"_links":{"self":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/4520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/comments?post=4520"}],"version-history":[{"count":5,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/4520\/revisions"}],"predecessor-version":[{"id":4689,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/4520\/revisions\/4689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media\/4532"}],"wp:attachment":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media?parent=4520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/categories?post=4520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/tags?post=4520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}