{"id":4129,"date":"2025-05-20T10:00:11","date_gmt":"2025-05-20T10:00:11","guid":{"rendered":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?p=4129"},"modified":"2025-05-22T08:54:35","modified_gmt":"2025-05-22T08:54:35","slug":"atividades-de-atencao-e-concentracao-com-o-clube-de-mindfulness","status":"publish","type":"post","link":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/blog\/2025\/05\/20\/atividades-de-atencao-e-concentracao-com-o-clube-de-mindfulness\/","title":{"rendered":"Atividades de aten\u00e7\u00e3o e concentra\u00e7\u00e3o com o Clube de Mindfulness"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2025\/05\/MDfulness-piquena-1024x768.jpg\" alt=\"\" data-id=\"4132\" data-full-url=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2025\/05\/MDfulness-piquena.jpg\" data-link=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?attachment_id=4132\" class=\"wp-image-4132\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2025\/05\/MDfulness-piquena-1024x768.jpg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2025\/05\/MDfulness-piquena-300x225.jpg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2025\/05\/MDfulness-piquena-768x576.jpg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2025\/05\/MDfulness-piquena-1536x1152.jpg 1536w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2025\/05\/MDfulness-piquena.jpg 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Fotografia de Andr\u00e9 Revira, 12\u00ba H (Associa\u00e7\u00e3o de Estudantes)<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-drop-cap\">Mindfulness (aten\u00e7\u00e3o plena) refere-se \u00e0 capacidade&nbsp;de&nbsp;dirigir a aten\u00e7\u00e3o para a experi\u00eancia como ocorre em cada momento, com aceita\u00e7\u00e3o e interesse (KabatZinn, 1996).<\/p>\n\n\n\n<p>Mindfulness surge como um conjunto&nbsp;de&nbsp;t\u00e9cnicas que permitem desenvolver compet\u00eancias&nbsp;de&nbsp;aten\u00e7\u00e3o, concentra\u00e7\u00e3o, autorregula\u00e7\u00e3o e autoconsci\u00eancia focando a aten\u00e7\u00e3o em estados internos e f\u00edsicos, particularmente na respira\u00e7\u00e3o e sensa\u00e7\u00f5es f\u00edsicas.<\/p>\n\n\n\n<p>As turmas 10\u00ba Ui (T1 e T2) e 11\u00baUd est\u00e3o a participar no\u00a0<strong>Clube\u00a0de\u00a0Mindfulness<\/strong> da Escola Secund\u00e1ria de Loul\u00e9, atrav\u00e9s\u00a0de\u00a0pr\u00e1ticas\u00a0no in\u00edcio\u00a0de\u00a0uma das suas aulas semanais, dinamizadas\u00a0pela professora Lina Campos. Na turma 10\u00ba Ui com as professoras Carla Valentim e Paula Almeida e na turma 11\u00ba Ud com a professora Maria Jos\u00e9 Jer\u00f3nimo.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\">Texto de:<br><strong>Lina Campos<\/strong><br>Professora de Matem\u00e1tica|Equipa da Biblioteca Escolar|Clube de Mindfulness<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_4129\" class=\"pvc_stats all  \" data-element-id=\"4129\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness (aten\u00e7\u00e3o plena) refere-se \u00e0 capacidade&nbsp;de&nbsp;dirigir a aten\u00e7\u00e3o para a experi\u00eancia como ocorre em cada momento, com aceita\u00e7\u00e3o e interesse (KabatZinn, 1996). Mindfulness surge como um conjunto&nbsp;de&nbsp;t\u00e9cnicas que permitem desenvolver compet\u00eancias&nbsp;de&nbsp;aten\u00e7\u00e3o, concentra\u00e7\u00e3o, autorregula\u00e7\u00e3o e autoconsci\u00eancia focando a aten\u00e7\u00e3o em estados internos e f\u00edsicos, particularmente na respira\u00e7\u00e3o e sensa\u00e7\u00f5es f\u00edsicas. As turmas 10\u00ba Ui (T1 e [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_4129\" class=\"pvc_stats all  \" data-element-id=\"4129\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":4132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-por-ca"],"_links":{"self":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/4129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/comments?post=4129"}],"version-history":[{"count":1,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/4129\/revisions"}],"predecessor-version":[{"id":4136,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/4129\/revisions\/4136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media\/4132"}],"wp:attachment":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media?parent=4129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/categories?post=4129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/tags?post=4129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}