{"id":3030,"date":"2024-05-21T11:39:00","date_gmt":"2024-05-21T11:39:00","guid":{"rendered":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?p=3030"},"modified":"2024-05-31T13:03:31","modified_gmt":"2024-05-31T13:03:31","slug":"cuidados-de-saude-mental-mindfulness","status":"publish","type":"post","link":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/blog\/2024\/05\/21\/cuidados-de-saude-mental-mindfulness\/","title":{"rendered":"Cuidados de Sa\u00fade Mental &#8211; Mindfulness"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Nos dias 23 e 24 de abril, no \u00e2mbito da unidade tem\u00e1tica sobre os cuidados de sa\u00fade f\u00edsicos e mentais na disciplina de Espanhol, os alunos da turma 11\u00ba I tiveram oportunidade de desfrutar de uma sess\u00e3o de&nbsp;<em>mindfulness<\/em>&nbsp;no Parque Municipal de Loul\u00e9 conduzida pela professora Lina Campos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/05\/1716221961294-2-1024x771.jpg\" alt=\"\" data-id=\"3033\" data-full-url=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/05\/1716221961294-2.jpg\" data-link=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?attachment_id=3033\" class=\"wp-image-3033\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/05\/1716221961294-2-1024x771.jpg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/05\/1716221961294-2-300x226.jpg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/05\/1716221961294-2-768x579.jpg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/05\/1716221961294-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Fotografia de Lina Campos<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Nesta sess\u00e3o, os alunos aprenderam algumas t\u00e9cnicas de respira\u00e7\u00e3o e relaxamento, assim como exerc\u00edcios de medita\u00e7\u00e3o consciente.<\/p>\n\n\n\n<p>Os alunos reconheceram a import\u00e2ncia de serem conhecedores destas t\u00e9cnicas para que as possam utilizar em momentos ou \u00e9pocas especialmente desafiantes, pessoal ou academicamente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\">Texto de: <br><strong>Turma 11\u00baI<\/strong> <br><br>Coordena\u00e7\u00e3o de:<br><strong>In\u00eas Pinheiro<\/strong><br>professora de Espanhol<\/p>\n\n\n\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_3030\" class=\"pvc_stats all  \" data-element-id=\"3030\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nos dias 23 e 24 de abril, no \u00e2mbito da unidade tem\u00e1tica sobre os cuidados de sa\u00fade f\u00edsicos e mentais na disciplina de Espanhol, os alunos da turma 11\u00ba I tiveram oportunidade de desfrutar de uma sess\u00e3o de&nbsp;mindfulness&nbsp;no Parque Municipal de Loul\u00e9 conduzida pela professora Lina Campos. Nesta sess\u00e3o, os alunos aprenderam algumas t\u00e9cnicas de [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_3030\" class=\"pvc_stats all  \" data-element-id=\"3030\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":3033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,28],"tags":[],"class_list":["post-3030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-por-la","category-projeto-de-educacao-para-a-saude"],"_links":{"self":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/3030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/comments?post=3030"}],"version-history":[{"count":1,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/3030\/revisions"}],"predecessor-version":[{"id":3095,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/3030\/revisions\/3095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media\/3033"}],"wp:attachment":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media?parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/categories?post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/tags?post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}