{"id":2563,"date":"2024-02-07T09:00:49","date_gmt":"2024-02-07T09:00:49","guid":{"rendered":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?p=2563"},"modified":"2024-02-07T10:03:00","modified_gmt":"2024-02-07T10:03:00","slug":"sessao-de-yogamindfulness","status":"publish","type":"post","link":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/blog\/2024\/02\/07\/sessao-de-yogamindfulness\/","title":{"rendered":"Sess\u00e3o de Yoga+Mindfulness"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"751\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/Foto-Ioga-1-1-1-1024x751.jpg\" alt=\"\" data-id=\"2564\" data-full-url=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/Foto-Ioga-1-1-1.jpg\" data-link=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?attachment_id=2564\" class=\"wp-image-2564\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/Foto-Ioga-1-1-1-1024x751.jpg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/Foto-Ioga-1-1-1-300x220.jpg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/Foto-Ioga-1-1-1-768x563.jpg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/Foto-Ioga-1-1-1-1536x1127.jpg 1536w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/Foto-Ioga-1-1-1.jpg 1824w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Na quinta-feira, dia 25 de janeiro, as tumas&nbsp;Uc e Us do 10\u00ba ano de escolaridade, acompanhadas pela professora F\u00e1tima Gon\u00e7alves,  participaram numa sess\u00e3o de ioga e mindfulness promovida pela professora Lina Campos. Foram 75 minutos de pr\u00e1ticas de respira\u00e7\u00e3o, movimento e relaxamento em aten\u00e7\u00e3o plena. <\/p>\n\n\n\n<p>A sess\u00e3o decorreu no parque municipal, longe da sala de aula e das rotinas associadas \u00e0 mesma. A sess\u00e3o promoveu momentos de paz, de reflex\u00e3o e de introspe\u00e7\u00e3o&nbsp;numa pr\u00e1tica, que, apesar de se realizar em grupo, se centra na individualidade de cada um. Foi uma experi\u00eancia muito enriquecedora!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"92\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/creditos-10Uc-10Us.png\" alt=\"\" class=\"wp-image-2566\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/creditos-10Uc-10Us.png 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/creditos-10Uc-10Us-300x27.png 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2024\/02\/creditos-10Uc-10Us-768x69.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_2563\" class=\"pvc_stats all  \" data-element-id=\"2563\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Na quinta-feira, dia 25 de janeiro, as tumas&nbsp;Uc e Us do 10\u00ba ano de escolaridade, acompanhadas pela professora F\u00e1tima Gon\u00e7alves, participaram numa sess\u00e3o de ioga e mindfulness promovida pela professora Lina Campos. Foram 75 minutos de pr\u00e1ticas de respira\u00e7\u00e3o, movimento e relaxamento em aten\u00e7\u00e3o plena. A sess\u00e3o decorreu no parque municipal, longe da sala de [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2563\" class=\"pvc_stats all  \" data-element-id=\"2563\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":2564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-2563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos","category-nos-por-ca"],"_links":{"self":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/2563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/comments?post=2563"}],"version-history":[{"count":-2,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/2563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media\/2564"}],"wp:attachment":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media?parent=2563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/categories?post=2563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/tags?post=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}