{"id":2081,"date":"2023-06-07T09:22:39","date_gmt":"2023-06-07T09:22:39","guid":{"rendered":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/?p=2081"},"modified":"2023-06-07T09:22:39","modified_gmt":"2023-06-07T09:22:39","slug":"lidar-com-o-stress","status":"publish","type":"post","link":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/blog\/2023\/06\/07\/lidar-com-o-stress\/","title":{"rendered":"Lidar com o stress"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.31.17-1024x768.jpeg\" alt=\"\" class=\"wp-image-2083\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.31.17-1024x768.jpeg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.31.17-300x225.jpeg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.31.17-768x576.jpeg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.31.17-1536x1152.jpeg 1536w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.31.17.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>No\u00a0\u00a0dia\u00a0<strong>30 de maio, \u00e0s 10h30<\/strong>, decorreu no audit\u00f3rio do bloco F,\u00a0 a palestra &#8220;<strong>\u00a0Lidar com o stress&#8221;.\u00a0<\/strong>Esta\u00a0palestra\u00a0 foi dinamizada pela Dra.\u00a0 Maria Manuela Neto, da Escola Superior de Gest\u00e3o e Hotelaria e Turismo, da Universidade do Algarve. A organiza\u00e7\u00e3o da mesma resultou da parceria Filoforum\/Coordena\u00e7\u00e3o de Projetos\/Biblioteca Escolar e Coordena\u00e7\u00e3o dos Diretores de Turma CCH.\u00a0 Participaram na palestra alguns alunos do Programa Mentoria e a turma K do 10\u00ba ano.\u00a0Resumo da palestra: O que \u00e9 o stress. Perce\u00e7\u00e3o do Stress. Estrat\u00e9gias de\u00a0coping para lidar com o stress. Pr\u00e1tica de exerc\u00edcios. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.28.22-1-1024x721.jpeg\" alt=\"\" class=\"wp-image-2084\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.28.22-1-1024x721.jpeg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.28.22-1-300x211.jpeg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.28.22-1-768x541.jpeg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.28.22-1-1536x1082.jpeg 1536w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.28.22-1.jpeg 1574w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"778\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.30.30-1024x778.jpeg\" alt=\"\" class=\"wp-image-2085\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.30.30-1024x778.jpeg 1024w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.30.30-300x228.jpeg 300w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.30.30-768x583.jpeg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.30.30.jpeg 1476w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.29.52-768x1024.jpeg\" alt=\"\" class=\"wp-image-2086\" srcset=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.29.52-768x1024.jpeg 768w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.29.52-225x300.jpeg 225w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.29.52-1152x1536.jpeg 1152w, https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-06-at-21.29.52.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Autora: Maria Helena Sousa, Docente de Filosofia e Psicologia<\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_2081\" class=\"pvc_stats all  \" data-element-id=\"2081\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>No\u00a0\u00a0dia\u00a030 de maio, \u00e0s 10h30, decorreu no audit\u00f3rio do bloco F,\u00a0 a palestra &#8220;\u00a0Lidar com o stress&#8221;.\u00a0Esta\u00a0palestra\u00a0 foi dinamizada pela Dra.\u00a0 Maria Manuela Neto, da Escola Superior de Gest\u00e3o e Hotelaria e Turismo, da Universidade do Algarve. A organiza\u00e7\u00e3o da mesma resultou da parceria Filoforum\/Coordena\u00e7\u00e3o de Projetos\/Biblioteca Escolar e Coordena\u00e7\u00e3o dos Diretores de Turma CCH.\u00a0 [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2081\" class=\"pvc_stats all  \" data-element-id=\"2081\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos","category-nos-por-ca"],"_links":{"self":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/2081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/comments?post=2081"}],"version-history":[{"count":-4,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/posts\/2081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/media?parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/categories?post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmus-esl.pt\/BussolaEstudantil\/wp-json\/wp\/v2\/tags?post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}